Your certified guide to
Mindful nutrition
as a way of life
WORK WITH tamiya
gut and hormone balance
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
performance nutrition
Whether you're looking to improve your endurance, strength, or speed, prioritizing performance nutrition can help you reach your goals and excel in your athletic pursuits.
juice cleanse
Whether you're a newbie or a seasoned cleanser, we offer customizable cleanse programs to suit your needs and goals.
1:1 coaching
Are you ready to take your health and wellness to the next level? Our personalized 1-on-1 coaching offers a transformative experience tailored to your unique goals and needs. Our expert coaches work closely with you to develop a customized nutrition plan, provide ongoing support, and hold you accountable every step of the way. With individualized attention, you'll gain deeper insights into your dietary habits, overcome challenges, and unlock the keys to long-term success. Experience the difference of personalized guidance and elevate your journey to optimal health and vitality with our 1-on-1 coaching.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.